Weigh In record (no journal entry) for 01 January 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1156 kcal
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Fat: 47.23g | Prot: 72.57g | Carbs: 117.11g.
Breakfast: Kaffee, Kaviar, Wilhelm Brandenburg Gekochter Hinterschinken, Rührei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sülze, Rosenkohl, Bofrost Geflügelfrikadelle. Snacks/Other: Ikea Kafferep , Banane, Äpfel, Gut & Günstig Pfefferminztee, Orangen. more...
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Gaining 0.3 kg a Week
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