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Nieuw jaar nieuwe kansen 😇
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1359 kcal
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Fat: 73.23g | Prot: 60.21g | Carbs: 116.44g.
Breakfast: AH Biologisch Notenmix Ongebrand, AH Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren). Lunch: AH Surinaamse Ei Salade, AH Gerookte Zalmsalade, Gebakken Ei, Aldi Brie, Zachte Volkoren Broodjes. Dinner: Molenland Belegen 48+, Pannenkoeken, Appel. more...
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Gaining 0.1 kg a Week
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