Weigh In record (no journal entry) for 02 January 2024
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1626 kcal
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Fat: 60.89g | Prot: 46.78g | Carbs: 133.85g.
Breakfast: Weizenbrötchen, Kaufland Bierwurst. Lunch: Kaufland Bierwurst, Weizenbrötchen. Dinner: Spreewaldhof Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Meine Metzgerei Grobe Schweinebratwurst. Snacks/Other: Merlot, Weihnachtsplätzchen, Beck's Bier (500ml). more...
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3287 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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steady weight
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titanic1965's Weight History
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