Oksana_jenuary's Journal, 02 Jan 24

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Спокойствие! Только спокойствие🧘🏻‍♀️

71.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1137 kcal

Fat: 44.80g | Prot: 71.08g | Carbs: 42.02g. Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Окей Форель, Шато Тамань Шампанское Брют, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Голден Яблоко, Ehrmann Пудинг. more...

2120 kcal

Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Oksana_jenuary's Journal, 02 Jan 24

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