Weigh In record (no journal entry) for 02 January 2024
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118.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1325 kcal
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Fat: 48.31g | Prot: 56.90g | Carbs: 173.73g.
Breakfast: Granola, AH Magere Yoghurt 0% Vet. Lunch: Aldi Parmaham, Bruine Boterham, Philadelphia Bieslook Light, Beschuit. Dinner: Taco met Rundvlees, Sla, Tomaat en Salsa. Snacks/Other: Duo Penotti Chocopasta, Bruine Boterham, Banaan. more...
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Gaining 0.1 kg a Week
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Don-Gerrie's Weight History
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