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Soo Krankheits und Feiertagspause vorbei jetzt geht es wieder los
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2116 kcal
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Fat: 70.68g | Prot: 117.95g | Carbs: 248.27g.
Breakfast: Orangen, Jacobs Classic 2 in 1. Lunch: Ei, Bratensoße, Rote Beete, Kartoffelbrei, Maggi Gebratene Nudeln . Dinner: Spaghetti Bolognese, Aldi Emmentaler Gerieben, Spaghetti Bolognese. Snacks/Other: Lebkuchen, Kaffee mit Milch, Merci Edel-Marzipan. more...
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2286 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lautensa's Weight History
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