gentayanti's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

64.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

703 kcal

Fat: 30.61g | Prot: 32.95g | Carbs: 74.27g. Breakfast: Telur Rebus. Lunch: Tumis Pakcoy, Chicken Nugget, Nasi Putih. Dinner: ABC Minuman Sari Kacang Hijau, Nabati Cheese Wafer. more...

1815 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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gentayanti's Journal, 02 Jan 24

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gentayanti's Weight History