Weigh In record (no journal entry) for 01 January 2024
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1187 kcal
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Fat: 46.14g | Prot: 79.92g | Carbs: 103.22g.
Breakfast: Suco Verde, Banana Prata, Melitta Café sem Açúcar , Pão Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Legumes Cozidos, Alface, Couve Refogada, Contra-filé. Dinner: Legumes Cozidos, Alface, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Matte Leão Chá , Castanhas-do-Pará. more...
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Gaining 1.8 kg a Week
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carolinadmm's Weight History
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