Weigh In record (no journal entry) for 05 September 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1462 kcal
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Fat: 48.75g | Prot: 74.05g | Carbs: 186.16g.
Breakfast: Jengkol. Lunch: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Wedang Ronde, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Daging Sapi (80% tanpa Lemak / 20% Lemak). more...
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Abuelanya Aksa's Weight History
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