Weigh In record (no journal entry) for 02 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1611 kcal
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Fat: 73.98g | Prot: 55.69g | Carbs: 187.16g.
Breakfast: Kuru İncir, Ceviz, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Cennet Meyvesi, Yoğurt. more...
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Gaining 0.1 kg a Week
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