Weigh In record (no journal entry) for 01 January 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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881 kcal
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Fat: 25.66g | Prot: 26.34g | Carbs: 113.73g.
Breakfast: Panettone, Latte Parzialmente Scremato. Lunch: Loacker Wafer Fondente Dark Noir, Vino Bianco da Tavola, Uva Bianca, Cardo, Cappone, Spaghetti al Pomodoro senza Carne. Dinner: Mele Cotte. Snacks/Other: Coop Tarallini Pugliesi. more...
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2120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 10 minutes, Cooking - 30 minutes, Housework - 25 minutes, Watching TV/Computer - 6 hours and 15 minutes, Sleeping - 10 hours, Resting - 3 hours and 50 minutes, Reading - 1 hour and 30 minutes, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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