Weigh In record (no journal entry) for 26 December 2023
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90.6 kg
Lost so far: 13.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1787 kcal
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Fat: 51.29g | Prot: 122.55g | Carbs: 197.58g.
Breakfast: Grilled Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Athletic Greens AG1. Lunch: Meijer Petite Yellow Flesh Potatoes, Calavo Avocado, Beef Top Round (Trimmed to 1/8" Fat) , Cooked Pinto, Calico or Red Beans, Jasmine Rice (Cooked). Dinner: Perdue Grilled Chicken Breast Strips, Boar's Head Yellow American Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: HEB Sourdough Flats, Bananas , Publix Red Delicious Apple (Large), Boost Glucose Control. more...
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3371 kcal
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Exercise:
Elliptical - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Gaining 0.5 kg a Week
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ROTC CHIEF's Weight History
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