Weigh In record (no journal entry) for 28 December 2023
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90.2 kg
Lost so far: 14.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1862 kcal
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Fat: 48.65g | Prot: 135.35g | Carbs: 226.25g.
Breakfast: Red Delicious Apples, Athletic Greens AG1, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Baked Potato (Peel Eaten), All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Birds Eye Steamfresh Broccoli Cuts. Dinner: Roma Tomatoes, Hellmann's Real Mayonnaise, Mature Onions, Green Peppers , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Triscuit Reduced Fat Crackers, Oranges , Boost Glucose Control. more...
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3286 kcal
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Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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ROTC CHIEF's Weight History
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