Weigh In record (no journal entry) for 01 January 2024
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122 kg
Lost so far: 11.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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653 kcal
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Fat: 12.91g | Prot: 14.05g | Carbs: 126.47g.
Breakfast: Bradj, Miel, Jus d'Orange, Marmelade. Lunch: La Vache qui rit Portion, Oeuf, Pain Blanc. more...
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Losing 0.2 kg a Week
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