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__dashka~~
Journal
01 Jan 24
__dashka~~'s Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
37.7 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
316 kcal
Fat: 22.50g | Prot: 18.90g | Carbs: 9.60g.
Breakfast:
Жизнь Март Салат с Индейкой, Копченой Курицей и Натуральным Майонезом.
more...
1045 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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__dashka~~'s Weight History
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