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ilhamry
Journal
07 Jan 23
ilhamry's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
86 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
960 kcal
Fat: 37.05g | Prot: 62.43g | Carbs: 99.02g.
Breakfast:
Pisang.
Lunch:
Buncis, Paha Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus).
Dinner:
Paha Ayam, Telur Rebus.
Snacks/Other:
Pisang Mas.
more...
2199 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
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ilhamry's Weight History
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