Weigh In record (no journal entry) for 01 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2169 kcal
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Fat: 84.69g | Prot: 161.99g | Carbs: 184.33g.
Breakfast: Dada Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dada Ayam, Telur. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum Sandwich Susu & Coklat, Kent Protein Kent Store. more...
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Gaining 0.6 kg a Week
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