Weigh In record (no journal entry) for 01 January 2024
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1653 kcal
|
Fat: 34.12g | Prot: 129.38g | Carbs: 211.51g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Bananas, Chobani Greek Yogurt Whole Milk Plain. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Two Good Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Apples, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Dannon Oikos Triple Zero - Mixed Berry, Air Popped Popcorn, Sugared or Glazed Doughnuts. more...
|
|
1525 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|