Weigh In record (no journal entry) for 01 January 2024
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53.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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418 kcal
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Fat: 18.70g | Prot: 10.00g | Carbs: 50.80g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 麥仕佳 丹麥手撕包. more...
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Gaining 1.4 kg a Week
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