Weigh In record (no journal entry) for 01 January 2024
|
86.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1450 kcal
|
Fat: 55.46g | Prot: 70.74g | Carbs: 167.38g.
Breakfast: بيضة, خبز القمح الأسمر. Lunch: فخذ الدجاج (الجلد لا يؤكل), الأرز الأبيض. Dinner: الدجاج (المغطى بالخبز والمقلي), الأرز المقلي. Snacks/Other: بسكوت, عسل البرسيم, الحليب, Chocolove Milk Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abood225's Weight History
|