Weigh In record (no journal entry) for 01 January 2024
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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588 kcal
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Fat: 23.09g | Prot: 27.71g | Carbs: 63.17g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Lidl Knäckebröd Volkoren, Aldi Gegrilde Kipfilet, Jumbo Guacamole. Snacks/Other: Stroopwafel. more...
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Losing 3.5 kg a Week
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