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mithudso
Journal
18 Oct 09
mithudso's Journal, 18 Oct 09
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Weigh In record (no journal entry) for 18 October 2009
93.2 kg
Lost so far:
0.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2009:
2289 kcal
Fat: 125.09g | Prot: 52.03g | Carbs: 259.28g.
Lunch:
egg roll, calamari, orange chicken.
Snacks/Other:
popcorn, apple, salt and black pepper.
more...
3067 kcal
Exercise:
Exercise machine (moderate) - 21 minutes, Running (jogging) - 5/mph - 36 minutes, Desk Work - 3 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mithudso's Weight History
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