Weigh In record (no journal entry) for 01 January 2024
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103.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1333 kcal
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Fat: 49.47g | Prot: 70.92g | Carbs: 151.15g.
Breakfast: Windau Leberwurst Grob, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Vital & Fit Mehrkornbrot, Gut Langenhof Geflügel-Salami. Dinner: Gut Langenhof Chicken Nuggets. Snacks/Other: Windau Leberwurst Grob, Gut & Günstig Vital & Fit Mehrkornbrot, Äpfel, Clementinen. more...
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2662 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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