Weigh In record (no journal entry) for 01 January 2024
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1167 kcal
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Fat: 43.83g | Prot: 47.59g | Carbs: 150.16g.
Breakfast: Rote Paprika, Edeka Bio Bergkäse, Zucchini, Hofmaier Rohschinken Leicht, Hofmaier Paprika-Salami , Zucker, Schwarze Oliven, Rama Margarine, Laugenbrötchen. Lunch: Zucker, Zucker. Dinner: Apfelsaft, Selleriecremesuppe, Gut & Günstig Weizenbrötchen, Rama Margarine, Aldi Prosciutto Cotto, Hofmaier Edelsalami, Rote Paprika, Ehrmann Obstgarten Pfirsich-Maracuja, Endiviensalat, Italienisches Salatdressing. more...
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Gaining 1.4 kg a Week
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aufundnieder's Weight History
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