Weigh In record (no journal entry) for 01 January 2024
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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505 kcal
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Fat: 28.12g | Prot: 32.93g | Carbs: 27.92g.
Breakfast: Conad Fette Biscottate Integrali. Lunch: Auricchio Provolone Piccante, Mare Aperto Tonno all'olio di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Gaining 0.1 kg a Week
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sperilia's Weight History
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