Weigh In record (no journal entry) for 01 January 2024
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1477 kcal
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Fat: 40.90g | Prot: 96.53g | Carbs: 182.17g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Quaker Avoine, ブルーベリー(無糖、冷凍), コーヒー. Lunch: 雑煮, いなり寿司, 巻き寿司. Dinner: 巻き寿司, ミックスサラダ, Carrefour Bio Saumon Fumé, 巻き寿司, ミックスサラダ, Carrefour Bio Saumon Fumé. Snacks/Other: みかん. more...
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Gaining 0.2 kg a Week
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