Weigh In record (no journal entry) for 01 January 2024
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1087 kcal
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Fat: 15.09g | Prot: 34.17g | Carbs: 28.96g.
Breakfast: Конфета, Vici Лосось Слабосоленый, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Скумбрия. Dinner: Коньяк. more...
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Losing 0.9 kg a Week
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