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Time to cut some weight off😬
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1701 kcal
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Fat: 55.87g | Prot: 78.34g | Carbs: 223.60g.
Breakfast: Coffee with Milk and Sugar, Corn Flakes, Quick Oats, Crunchy Peanut Butter, Coffee with Milk and Sugar, Full Cream Fresh Milk, Brown Sugar. Lunch: Creamed Macaroni with Vegetables, Blue Ribbon Sliced White Bread, Rhodes Smooth Apricot Jam, Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Creamed Macaroni with Vegetables, Pick n Pay Kameelhout Boerewors, Beef Steak (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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GIGABA RSA's Weight History
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