Weigh In record (no journal entry) for 01 January 2024
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2277 kcal
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Fat: 88.81g | Prot: 103.64g | Carbs: 276.68g.
Lunch: Gambas, Carrefour Trianon, Les Croisés Crottin de Chèvre , Baguette, Haricots Verts, Échalotes, Fleury Michon Allumettes de Jambon, Tomates, Salade Verte, Bio Village Saumon Atlantique Fumé, Carrefour Toast Brioché . Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Ferrero Ferrero Rocher, Clémentines, Purée de Tomate , Artichaut Cuit (à Partir de Frais), Blettes, Pâtes. more...
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Gaining 0.4 kg a Week
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