Weigh In record (no journal entry) for 01 January 2024
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1602 kcal
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Fat: 73.90g | Prot: 82.87g | Carbs: 101.38g.
Breakfast: AH Kipgehakt Gekruid , Melkan Camembert 45+, Healthy Bakers Low Carb Stokbrood. Lunch: Saucijzenbroodje. Dinner: AH Chilisaus, Zaanse Mayonaise, Aardpeer, AH Cambodjaanse Wokgroente, AH Taugé , AH Kogelbiefstuk. Snacks/Other: Dr. Oetker Monchoutaart, Alcoholische Drank (Gin, Rum, Wodka, Whisky), AH Koffiemelk Halfvol . more...
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Gaining 0.7 kg a Week
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