Weigh In record (no journal entry) for 01 January 2024
|
69.4 kg
Lost so far: 8.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
2874 kcal
|
Fat: 132.60g | Prot: 133.92g | Carbs: 277.59g.
Breakfast: Yuhor Dimljena Pecenica, Abc Sirni Namaz, Don Don Moravski Hleb. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Moja Kravica Kiselo Mleko, Lazanje Spelta. Dinner: Pica pita. Snacks/Other: Tiramisu, Moja Kravica Mleko, Espresso Coffee. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|