Weigh In record (no journal entry) for 01 January 2024
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1319 kcal
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Fat: 46.92g | Prot: 63.32g | Carbs: 157.87g.
Breakfast: Cap Cay Kuah, Tomat Merah, Telur Rebus, Nasi Putih. Lunch: Cap Cay Kuah, Saori Saus Mentega, Paha Ayam, Nasi Putih. Dinner: Tomat Merah, Telur Ceplok, Soto Ayam, Nasi Putih. Snacks/Other: Pisang Molen, Buah Pir. more...
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Losing 0.1 kg a Week
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Dini_Maryani's Weight History
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