Weigh In record (no journal entry) for 01 January 2024
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1912 kcal
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Fat: 63.24g | Prot: 184.81g | Carbs: 132.93g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout- met melk. Lunch: Bakkerij 'T Stoepje Driehoek Stoepje Pompoen, Mora Ribster, Imperial Kipcervelaat, Deepblue Tonijn, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Koolhydraat Verlaagd Brood, Delicieux Mini Saucijzenbroodjes. Dinner: Lidl Filetlapjes, Mora Ribster, Saladinettes Verse Zuurkool, Magere Melkkefir. Snacks/Other: Milbona Volle Yoghurt, Vernieuwd, De Beste Pommes Frites, AH Winterpeen, AH Komkommer, Lidl Kipfiletblokjes Saté, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, Milbona Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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Winanda!'s Weight History
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