Weigh In record (no journal entry) for 01 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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862 kcal
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Fat: 48.35g | Prot: 26.22g | Carbs: 83.29g.
Breakfast: Tahin Pekmez, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Patlıcan Kebabı, Ta!Da! Zeytinyağlı Yaprak Sarma. more...
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Losing 1.8 kg a Week
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nagihnatli's Weight History
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