Weigh In record (no journal entry) for 01 May 2015
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 90.16g | Prot: 83.60g | Carbs: 169.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kahve (Demlenmiş), Kepekli Ekmek, Siyah Zeytin, Salam, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Ayran, Bulgur Pilavı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tavuk Sote, Beşamel Sos. Snacks/Other: Eti Hoşbeş. more...
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1578 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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selinayakturk's Weight History
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