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11.40uhr nach studio
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107.8 kg
Lost so far: 31 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 46.83g | Prot: 123.33g | Carbs: 85.97g.
Breakfast: Basilikum, Normaler Kaffee. Lunch: Gourmet Pesto Spinat, Bitburger Pils, Gut & Günstig Junge Brechbohnen, Gut & Günstig Erbsen und Möhren. Dinner: Rapsöl, Gut & Günstig Thunfischstücke mit Gemüse, Edeka Broccoli, Sprehe Hähnchen Brust-Filets, Gartenkrone Tomaten Geschält, in Tomatensaft. more...
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3864 kcal
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Exercise:
Elliptical - 8 minutes, Gym - 1 hour and 10 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Holger38's Weight History
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