11.40uhr nach studio
|
107.8 kg
Lost so far: 31 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 46.83g | Prot: 123.33g | Carbs: 85.97g.
Breakfast: Basilikum, Normaler Kaffee. Lunch: Gourmet Pesto Spinat, Bitburger Pils, Gut & Günstig Junge Brechbohnen, Gut & Günstig Erbsen und Möhren. Dinner: Rapsöl, Gut & Günstig Thunfischstücke mit Gemüse, Edeka Broccoli, Sprehe Hähnchen Brust-Filets, Gartenkrone Tomaten Geschält, in Tomatensaft. more...
|
|
3864 kcal
|
Exercise:
Elliptical - 8 minutes, Gym - 1 hour and 10 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holger38's Weight History
|