Weigh In record (no journal entry) for 18 December 2023
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71.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1031 kcal
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Fat: 32.51g | Prot: 26.55g | Carbs: 169.79g.
Breakfast: Кефир 2,5%, Яблоко Желтое, Гречка. Lunch: Роллтон Лапша Быстрого Приготовления , Банан, Яблоко. Dinner: Яблоко, Кефир 2,5%, Гречка Отварная, Вареное Яйцо. Snacks/Other: Maxler Омега 3. more...
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steady weight
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kadirllim's Weight History
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