Weigh In record (no journal entry) for 01 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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850 kcal
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Fat: 26.17g | Prot: 38.49g | Carbs: 121.46g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Bawang, Tomat, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar, Sakake Tahu Sutera. Dinner: Selada, Telur, ABC Sardines Dalam Saus Tomat, Nasi Putih. Snacks/Other: Pisang Raja, Duku, Manggis. more...
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406 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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novikurnianingsih's Weight History
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