Weigh In record (no journal entry) for 09 August 2011
|
55.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 61.87g | Prot: 61.34g | Carbs: 230.87g.
Breakfast: hard boiled egg, apple, peanut butter. Lunch: olive garden breadstick, olive garden ravioli. Dinner: ground beef, spaghetti sauce with mushrooms, pasta. Snacks/Other: Double Stuf Sandwich Cookies, chex mix treat, sugar, cream, FIBER ONE oats and peanut butter, coffee. more...
|
|
1969 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fluffy90's Weight History
|