Weigh In record (no journal entry) for 31 December 2023
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51.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1000 kcal
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Fat: 44.17g | Prot: 85.86g | Carbs: 64.38g.
Dinner: Форель Слабосоленая, Шпроты, Капуста, Оливье без Майонеза, Салат с Курицей, Куриная Грудка Отварная, Огурец (с Кожурой), Хлеб с Семечками. more...
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1314 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Valentine.mee's Weight History
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