Weigh In record (no journal entry) for 31 December 2023
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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468 kcal
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Fat: 7.88g | Prot: 12.58g | Carbs: 54.43g.
Breakfast: 弘爺 奶茶, 香蕉, 水煎包, 光泉 無加糖濃黑豆漿, 萊爾富 美式咖啡. more...
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Gaining 6.3 kg a Week
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