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Joyeux Noël 🎄
Buon Natale 🎁
Merry Christmas 🎉
Feliz Navidad 🍾
Feliz Natal 🥂
Счастливого Рождества 🎅
圣诞快乐 🥳
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76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2532 kcal
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Fat: 123.17g | Prot: 119.88g | Carbs: 239.29g.
Lunch: Fin Carré Chocolat Noir Dessert 52% , Salade de Fruits, Glace, Quatre-Quarts, Préfou, Maître Coq Paupiettes de Dinde, Lasagne, Saumon Fumé, Apéricube Apéricube, Beignet, Mozzarella, Intermarché Chorizo Fort, Saint Azay Rosette de Lyon, Aoste Coppa, Jambon Cru. Dinner: Lanvin Baci, Mandarine, Quiche Lorraine, Lasagne. more...
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1954 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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