Weigh In record (no journal entry) for 31 December 2023
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2512 kcal
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Fat: 52.41g | Prot: 77.71g | Carbs: 236.55g.
Breakfast: Spiegelei ohne Fett, Aldi Norwegisches Lachsfilet, Marmelade, Weizenbrötchen. Lunch: Weihnachtsplätzchen. Dinner: Gourmet Finest Cuisine Amaretto-Ricotta Mousse, Friweika Frische Kartoffelklösse, Deluxe Wildschweingulasch. Snacks/Other: Sekt, Merlot, Ramazzotti Ramazzotti, Beck's Bier (500ml). more...
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2736 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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titanic1965's Weight History
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