Weigh In record (no journal entry) for 31 December 2023
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90.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2145 kcal
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Fat: 104.12g | Prot: 75.19g | Carbs: 220.60g.
Breakfast: Vigor Leite Gordo, Dolce Gusto Café, Pachamama Bolo Rainha, Maribel Xarope de Agave, Avocado, Danone Oikos Iogurte Grego para Chefs, Papaya. Lunch: Hacendado Arroz Doce, Continente Salada Camponesa, Pingo Doce Rissóis de Leitão, Continente Bimis, Continente Queijo Camembert , Continente Fiambre Perna Extra, Egg Omelet or Scrambled Egg. Dinner: Pachamama Bolo Rainha, Pingo Doce Cannelloni Bolonhesa. Snacks/Other: Pachamama Bolo Rainha, Auchan Panquecas. more...
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Losing 0.9 kg a Week
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