Weigh In record (no journal entry) for 31 December 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2262 kcal
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Fat: 41.41g | Prot: 170.07g | Carbs: 297.58g.
Breakfast: Conad Crema 100% Arachidi, Tsunami Nutrition Oatmealinstant Pure Cornetto, Conad Latte Parzialmente Scremato UHT. Lunch: Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, Panino all'olio, Carne di Petto di Tacchino. Dinner: Amo essere Eccellente Petto di Tacchino Arrosto, Tre Mulini Gnocchi di Patate. Snacks/Other: Tsunami Nutrition Hydropure Professional, Clementine. more...
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Gaining 4.9 kg a Week
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