Weigh In record (no journal entry) for 31 December 2023
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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644 kcal
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Fat: 19.97g | Prot: 31.00g | Carbs: 85.77g.
Breakfast: Edeka Bio Bergkäse, Schwarze Oliven, Beste Ernte Geröstete Paprika, Zucker, Zucchini, Hofmaier Rohschinken Leicht, Gut & Günstig Hähnchenbrustfilets, Rama Margarine, Laugenbrötchen. Lunch: Bauer Der Große Bauer Apfelstrudel. more...
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Losing 7 kg a Week
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aufundnieder's Weight History
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