Weigh In record (no journal entry) for 31 December 2023
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74 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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254 kcal
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Fat: 6.75g | Prot: 15.97g | Carbs: 30.39g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Cookies Shortbread, Growth Supplements Whey Concentrado. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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