Weigh In record (no journal entry) for 31 December 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1235 kcal
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Fat: 74.39g | Prot: 93.14g | Carbs: 46.68g.
Breakfast: RealValle Jamón Cocido Extra, Carbonell Aceite de Oliva Virgen Extra, Lidl Crema Cacahuete, Lidl Claras de Huevo. Lunch: RealValle Jamón Serrano, Hacendado Zanahoria, Huevo, Cebollas, Hacendado Guisantes Enlatados, Carbonell Aceite de Oliva Virgen Extra. Dinner: Hacendado Aceite de Oliva Virgen Extra, Calabacín, Cebollas, Lomo de Cerdo, Pimiento Rojo. Snacks/Other: Lidl Crema Cacahuete, Lidl Claras de Huevo, Carbonell Aceite de Oliva Virgen Extra, RealValle Jamón Cocido Extra. more...
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Gaining 0.3 kg a Week
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