Weigh In record (no journal entry) for 31 December 2023
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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923 kcal
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Fat: 38.75g | Prot: 43.15g | Carbs: 110.27g.
Breakfast: Сахар. Lunch: Белый Хлеб, Виктория Окорочок Куриный Гриль. Snacks/Other: Банан. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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