Weigh In record (no journal entry) for 01 May 2015
|
60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 60.59g | Prot: 122.09g | Carbs: 201.03g.
Breakfast: Tijd Voor Ontbijt Superfruit en Pitten, Marc O'deli Moerbeien Gedroogd, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Forelfilet Gerookt, LU Cracotte Vital, Tijd Voor Ontbijt Superfruit en Pitten, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Bertolli Olijfolie, Slankie Xtra Slimm 10+, Uien, AH Coburger Gerookte Rauwe Ham, Ei. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket, Gemengde Notenmix, AH Roomboter Cake. more...
|
|
2560 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Roller Blading - 1 hour, Housework - 2 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|